Posted: February 28th, 2023
There are two parts to this assignment. Part 1 is to create a useable full body workout, which includes resistance, cardio, and flexibility. The intent is to get you moving toward your immediate goals starting this week. Continue to upgrade and enhance the routine in order to meet goals by the end of the term. You will complete this using the personal growth portfolio excel exercise log template, included below as an attachment. The final assignment is due at the end of the term and will include a total of 3 weeks.
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>Sheet1
Regimen ??
?
2
3
mon
tue
wed
thurs
fri
sat
sun
mon
tue
wed
thurs
fri
sat
sun
25
35
45
2×10
3×12
4×10
reps.
name
lbs/kg
body part
reps.
name
lbs/kg
body part
reps.
name
lbs/kg
body part
reps.
name
lbs/kg
body part
reps.
name
minutes
avg. heart rate
name
seconds held the position
repetitions
name
seconds held the position
repetitions
name
seconds held the position
repetitions
Personal Growth Portfolio Reflection
This assignment is the culmination of all the positive changes you have made over the course of the term. We began by targeting unhealthy behaviors in order to elicit better choices. We then created plans to become more physically fit through healthy diet and exercise. By increasing our knowledge / self-awareness and stress management, we became more resilient. We ended by exploring how community service can make us feel more positive about ourselves and our surroundings.
· Please reflect on the steps you have taken and share the changes you have made and how you feel about them.
· Attach your workout log to show progression at week 1, week 3, and week 4.
What are your strengths and weaknesses now?
Have you achieved your physical fitness goals, what’s next and how do you feel?
How have your eating patterns improved, what’s the next goal and how do you feel?
What new stress management techniques did you add? Have they helped? How do you feel about future?
Place an order in 3 easy steps. Takes less than 5 mins.